Embrace Change

Let’s face it, change IS inevitable. Even if you have all the money, fame, fortune, and success that your heart could ever desire, you are still going to have challenges. There will still be obstacles. There will still be learning and growth and CHANGE. 

And this is the way it is supposed to be. Just look at nature. Nothing in nature stays the same. Trees blossom in Spring only to shed their leaves come Fall. The caterpillar becomes a butterfly. The egg hatches and one day spreads his wings and leaves the nest. This is the way of life. To be alive is to change.

You were born to experience change, growth, and expansion.

So then, what are we so afraid of? 

I believe that within each of us, there already exists a space that is free from that fear. Free from shame. Free from all of the stories that we have been telling ourselves that keep us from making BIG change. It is in this space that we feel held. That we feel seen, supported, and understood. A space in which we know we are always loved, no matter what. 

We have lost connection to this space. Over the years, as we learned how to navigate through our lives, we learned to make decisions based on fear. We learned to make decisions based on what others thought we should do or what was expected of us. We learned to distrust our own intuition, our own inner knowing, the voice of our heart, our very soul within.

We fear change because we fear ourselves.

We’ve been taught to love only parts of ourselves and to deny others. To shame, belittle, and fear parts of ourselves. Over time, since you were a child you have been learning to love and express your “good” qualities and to hide away your “bad” ones. You’ve been taught that at your essence, you desire “bad” or wrong things. That if you allowed yourself to do whatever you want to do, you wouldn’t make the right or “good” choice. 

And now, you find yourself at a crossroads. This is not the life you want to be living anymore, but you aren’t even sure what you DO want and even if you did know, you’d have absolutely NO idea how to even start.

I’ve got you, girl. 

I’ve been right where you are. It can be incredibly difficult to admit that a life you have worked so hard for is no longer serving you. There is so much pain there. And oh, so much grief. It takes an immense amount of courage to brave that abyss. To plunge into the unknown and allow yourself to figure it out as you go. To feel deeply the feelings you’ve been avoiding within you. To heal the wounds of your heart and cultivate a safe space where all parts of you feel accepted and loved. It takes bravery to slow down and get curious. It takes strength to face all that is within. 

And guess what?

You are that brave. You are strong. You are courageous. You are WORTHY of the life you truly want to live. You have the power to find out what that is AND to give it to yourself. 

You already have everything you need. 

Ready to get really clear on what is HERE? On what is present and living in you? On all of who you are? To see a vision for the life you’d like to give yourself?

Ready to cultivate that inner safe space within? A place where you can rest. A place where you can take off the armor and just BE. A place where you know you are ALWAYS loved. 

Apply for my one-on-one somatic healing experience by clicking the button below. Only if it’s a FULL BODY YES.

XOXO,

Ally B