Sensual Dance Practice
An expressive floor dance practice to help you sink into the FEELING of sexy! Learn a fun, spicy routine that you can do to any music that you enjoy! Set the mood for yourself: dim the lights, light some candles or incense and really allow yourself to be present with the sensations in your body. Get out of your head, into your body, and practice connecting to your sensual Goddess within!
Enjoy! XOXO
Ally B
Interested in MORE?
If you enjoyed this practice, consider joining Returning: my low-cost somatic healing sisterhood for women. We combine sensual dance, yoga, meditation, breathwork, and other healing modalities to create somatic experiences that guide you in connecting to your body and emotions within. You get access to two somatic healing experts, twice weekly group calls, monthly immersive experiences, video library, community + chat, and SO. MUCH. MORE. All for only $22/month. It’s a no brainer. See you there!
Ready to go all in?
My one-on-one container, Embrace Change, is a transformative somatic healing experience designed to guide sensitive, high achieving women in learning to weather any storm with grace, confidence, and ease. Over the 8-week journey, I will show you how to build a relationship with your body and spirit within. You will learn to cultivate a safe space within you, an inner castle, where all parts of you are safe, seen, held, and loved. This work is truly transformational. If you make the commitment to show up and get very honest with yourself, your life will never be the same!