Sink into your feminine essence with this sensual self love yoga flow. Get curious about the way your body feels during your yoga practice!
Release the tension from your body and realign with your most calm self!
Learn a fun routine and sink into sensuality!
A combination of dance and meditation to ground you in your energy and awaken your feminine essence! This routine is completely from a seated position!
A combination of dance, yoga, and meditation to awaken the goddess within!
Open your heart and cultivate love for all parts of you!
Express your sensual side with this floor routine! Kneepads recommended.
A flowy routine to connect you to the sexy, empowered goddess within!
Kneepads recommended
Meet the part of you that people pleases with grace and compassion.
Feel feminine and masculine energies within your body, integrate and balance your energy, and remember that you are whole and complete on your own!
Tone your abdominals with this quick floorplay workout!
Feel the flow of movement as you dance, sink into your body, and free yourself from the need to be perfect.
Kneepads optional but recommended!
Learn a flirty beginner routine to see what pole dance is all about!
Learn a fun chair routine to see what chair dance is all about!
Grab your favorite heels and join me on the floor for a sexy workout flow!
A hip-opening yoga routine that is completely lying down! Perfect for days when you just don’t need a lot of movement.
Bring ease to your body as we visualize a bright golden light!
Energize your body with gentle movement during this low flow!
Connect your mind, body, and soul with this soothing movement meditation!
Sink into your feminine with this sensual standing flow!
Renew your energies with this hollow flute visualization!
Cultivate self love with a fun playlist and flowy movements!
Activate your inner goddess with this guided inner castle meditation!
Find gentle movement as we flow to smooth jazz beats.
Recommended equipment: yoga blocks
Focus on cultivating loving kindness for yourself and others!
