We’ve been afraid of our sensual energy long enough! Let’s talk about sensuality and what it REALLY is. Let’s reframe our relationship with pleasure and practice allowing ourselves to feel good. This is your superpower babe!
A fun feminine energy practice to sink into your heart and practice receiving love!
Practice sinking into flow with this visualization embodiment practice!
Learn about Yin and Yang energies, practice feeling each within your body, and journal about how each feels to you!
Flow with nature as the leaves change :)
Bring attention to your root chakra, feeling more grounded, calm, safe, and supported.
Transform your pain into love
Clear your energy with this bright light breathwork visualization!
Sink into your hips and release emotions, tension, and stress. This one is completely lying down!
A feminine energy-infused sun salutation with playful movements to wake up and explore!
A seated practice to sink into your body and find gentle, calming movement!
Open your heart and cultivate love for all parts of you!
A combination of dance, yoga, and meditation to awaken the goddess within!
A combination of dance and meditation to ground you in your energy and awaken your feminine essence! This routine is completely from a seated position!
Learn a fun routine and sink into sensuality!
Release the tension from your body and realign with your most calm self!
Sink into your feminine essence with this sensual self love yoga flow. Get curious about the way your body feels during your yoga practice!
Express your sensual side with this floor routine! Kneepads recommended.
A flowy routine to connect you to the sexy, empowered goddess within!
Kneepads recommended
Meet the part of you that people pleases with grace and compassion.
Feel the flow of movement as you dance, sink into your body, and free yourself from the need to be perfect.
Kneepads optional but recommended!
Tone your abdominals with this quick floorplay workout!
Feel feminine and masculine energies within your body, integrate and balance your energy, and remember that you are whole and complete on your own!
A hip-opening yoga routine that is completely lying down! Perfect for days when you just don’t need a lot of movement.
Grab your favorite heels and join me on the floor for a sexy workout flow!
Learn a fun chair routine to see what chair dance is all about!
Learn a flirty beginner routine to see what pole dance is all about!
Connect your mind, body, and soul with this soothing movement meditation!
Energize your body with gentle movement during this low flow!
Bring ease to your body as we visualize a bright golden light!
Renew your energies with this hollow flute visualization!
Enjoy this standing yoga flow with sensual vibes!
Activate your inner goddess with this guided inner castle meditation!
Cultivate self love with a fun playlist and flowy movements!
Focus on cultivating loving kindness for yourself and others!
Find gentle movement as we flow to smooth jazz beats.
Recommended equipment: yoga blocks
