A fun feminine energy practice to sink into your heart and practice receiving love!
Practice sinking into flow with this visualization embodiment practice!
Sink into your hips and release emotions, tension, and stress. This one is completely lying down!
A seated practice to sink into your body and find gentle, calming movement!
Open your heart and cultivate love for all parts of you!
A combination of dance, yoga, and meditation to awaken the goddess within!
A combination of dance and meditation to ground you in your energy and awaken your feminine essence! This routine is completely from a seated position!
